Swelling and fluid retention are common symptoms for individuals with transthyretin amyloid cardiomyopathy (ATTR-CM). This condition causes the heart muscle to stiffen, making it challenging to pump blood efficiently. Consequently, blood and fluids may accumulate in the legs, ankles, and feet, leading to puffiness and heaviness.
To alleviate the symptoms of ATTR-CM, it is crucial to adhere to your prescribed treatment plan and consult your cardiologist for further advice. Additionally, several home strategies can help manage swelling.
Elevate your legs and feet above heart level using pillows when lying down or sitting reclined. This position allows gravity to assist in draining excess fluid from the lower extremities.
“Elevating the legs for 30 minutes at a time, a few times a day, can help,” advises Kevin Shah, MD, a cardiologist and program director of heart failure outreach at MemorialCare Heart and Vascular Institute in Long Beach, California.
Elevating your legs and feet can be particularly beneficial at the end of the day when fluid buildup is more pronounced. You can also elevate them while sleeping to prevent swelling pain from worsening overnight.
Compression socks or stockings apply pressure to the legs, ankles, and feet, helping to prevent blood and fluid accumulation. They can significantly reduce swelling and discomfort.
Low-pressure compression stockings are available over the counter at drugstores and online. However, consult your doctor before using them, advises Karishma Patwa, MD, a cardiologist with Manhattan Cardiology in New York City. Compression stockings may not be safe if you have peripheral artery disease, signs of neuropathy, or certain heart failure symptoms.